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Anytime Anywhere Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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This core-focused Pilates routine works on stabilizing your hips while reconnecting your mind with your body. Feel energized, grounded, and able to stand taller after moving slowly through pelvic stability exercises, standing Roll Downs, Hundreds, and Mermaid. This class previously aired on September 20, 2022.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Wall space

Intensity

2

Duration

30 minutes