Integrate new transitions into your prenatal practice while strengthening your lower body, creating space in your lower back, and toning pelvic floor muscles. Follow your breath through Crescent Lunge, Warrior II & III, Camel Pose, and Janu Sirsasana using non-slip blocks for support. This flow is more active than relaxing but encourages you to take things at your own pace. This class previously aired on September 13, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.