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Crow Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Boost your strength (and confidence!) to take flight in the challenging Crow Pose. Start strong with core work, then explore Sun Salutations that offer various options to reach Crow Pose; a great way to advance your practice. Other postures include Warrior I, Standing Splits, Tree Pose, and Saddle Pose. This class previously aired on September 26, 2022.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

3

Duration

45 minutes