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Balance For Beginners Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 60 mins
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Work on improving your balance and coordination by practicing standing balances equipped with variations to enhance your concentration. Begin with Om chanting, move through Sun Salutation A, then explore Tree, Eagle, Dancer’s, Extended Hand-To-Big-Toe, and Half Moon poses. This class previously aired on September 30, 2022.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap & block

Intensity

2

Duration

60 minutes