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Decompress Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Step onto your mat to relieve the pressure of the day. This slow, relaxing flow allows you to decompress, releasing tension with Lunge, Pyramid, Pigeon, Janu Sirsasana, and seated meditation — a total mind-body reset. This class previously aired on October 6, 2022.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes