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Kundalini For Joy - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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Generate joyful energy in this steady Kundalini practice that includes standing and supine kriyas with Standing Forward Fold, Standing Backbend, ab-activating Leg Lifts, Reverse Tabletop, and Cobra Pose. This class previously aired on December 7, 2022.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

45 minutes