Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Improve Posture Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Introduce your spine to a range of movements that explore all directions to work on improving your posture. Start this energizing Hatha practice with Sun Salutations, then explore a backbend in Low Lunge and strong standing postures before moving to Boat Pose, Plow Pose, and Fish Pose. This class previously aired on November 27, 2022.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap & 2 blocks

Intensity

3

Duration

45 minutes