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Mood Boost Cardio - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 20 mins
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This class gets your heart pumping with a fun cardio fusion routine so you can sweat away what’s bugging you and return to your day with an elevated spirit. Work through fast-moving Jumping Jacks, Jump Rope, kickboxing moves, yoga flow elements, and All Fours glute work. This class previously aired on December 22, 2022.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 ankle weights

Intensity

2

Duration

20 minutes