Flow through familiar postures with fluid transitions to feel into tight areas, release tension, and create space; a perfect prenatal practice for those looking to explore a full range of motion. This sequence also embraces circular movements to tap into the energy of the Sacral Chakra. Postures include Gate Pose, Temple Pose, Warrior II, Wide-Legged Standing Forward Bend, and Easy Pose or Double Pigeon. This class previously aired on December 6, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.