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Nurture You Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1-2 - 60 mins
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Offer yourself compassion and kindness in this relaxing Yin class. Create a safe space to release judgments and nourish your thoughts while moving slowly through Supported Child’s Pose, neck stretches, Butterfly, Janu Sirsasana, and Pigeon. This class previously aired on January 2, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks, blanket & bolster

Intensity

1

Duration

60 minutes