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Time For Pause Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1-2 - 30 mins
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Take a break from life’s hustle and bustle to embrace the benefits of slowing down in this Yin class. Relax into long-held Child’s Pose, Sleeping Swan, Caterpillar Pose, Saddle Pose, and Supine Twist with silent moments to honor the pause. This class previously aired on December 26, 2022.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

Blanket & bolster

Intensity

1

Duration

30 minutes