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Immunity Boost Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
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Cleanse your energy and create a coherent wholeness to build resilience and boost your immunity in this Kundalini class. Highlights include Breath of Fire, Squats, Boat Pose, Reverse Plank, and seated breathwork. This class previously aired on December 14, 2022.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

60 minutes