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Build Courage Meditation - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 15 mins
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This meditation uses visualization, a body scan, and guidance to use your breath to release resistance, intentionally building the courage to be fearless in all you do. This class previously aired on December 28, 2022.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes