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Total-Body Tabata - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 30 mins
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This high-intensity class follows a strength-focused, Tabata-style rhythm (some cardio elements blended in!) to increase your muscular endurance and tone your entire body. Move through Static Lunge, weighted Bird Dog, Tricep Extension, Side Plank, and Alternating Reverse Lunge to finish sweaty and feeling powerful. This class previously aired on January 1, 2023.

Level

2

Practice

Fitness

Props

1 weights

Intensity

3

Duration

30 minutes