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Self-Appreciation Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1 - 30 mins
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This Yin class guides you through long-held postures while practicing self-appreciating affirmations. Develop gratitude for your mind, body, and energy while moving slowly through Restorative Fish, Melting Heart Pose, Toe Squat, Straddle, and Supine Twist. This class previously aired on December 19, 2022.

Level

1

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

30 minutes