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Cultivate Joy Visualization - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 20 mins
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Utilize a combination of yogic techniques, including Dirga Pranayama (Three-Part Breath) and Anjali Mudra, with visualization meditation to experience and radiate joy from the inside out. This class previously aired on December 21, 2022.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes