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Release Worry Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 30 mins
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Allow this practice to help you recognize the wealth of inner intelligence, feeling your own support while letting go of any worries. This Kundalini class is light on movement and is mostly breathwork. Highlights include supine kriyas, Breath of Fire, and Cannon Breath. This class previously aired on December 21, 2022.

Level

1

Practice

Yoga

Teacher

Kia Miller

Intensity

1

Duration

30 minutes