This practice includes Sun Salutations, kriyas, and meditation to move your energy into a blissful state. Flow through twists and Forward Bends that lead into a kriya with Wide-Angle Seated Forward Bend, Shalabasana, and Cobra Pose. Finish with Sahaj Yoga meditation with the mantra, “MAHAN KAL, KAL KA,” to merge the mind with prana along the spine. This class previously aired on March 22, 2023.
