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Resistance Band Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Sweat through this class that combines resistance training and cardio to improve your coordination, get your heart pumping, and strengthen your entire body. Grab your band (or light weights) and get into Squat Jumps, Side Shuffle, Walk Out to Push Up, Crunches, and Jumping Jacks with Punches. This class previously aired on January 13, 2023.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights & resistance loop

Intensity

3

Duration

30 minutes