Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Power Up Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

All roads lead to Urdhva Dhanurasana (Wheel Pose) in this practice that flows swiftly through traditional poses to build strength for the expressive backbend. Begin with ab work followed by Sun Salutations, Revolved Chair, Wide-Legged Standing Forward Bend with Gomukhasana arms, and Dolphin Push Ups to peak with power in Wheel Pose. This class previously aired on January 11, 2023.

Level

2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Strap, blanket & 2 blocks

Intensity

3

Duration

45 minutes