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Ballet Cardio Fusion - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 2-3 - 30 mins
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With ballet and barre-inspired movements, this class fuses different ranges of motion with balancing and toning exercises while still being a full-on cardio workout. Highlights include Second Position Pliés and Pulses, Leg Lifts, Lunges, Petit Battement, and a supine series. Work your entire body, elevate your heart rate, and expect to finish sweaty. This class previously aired on January 18, 2023.

Level

2-3

Practice

Fitness

Teacher

Props

Chair

Intensity

3

Duration

30 minutes