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Boost Mood Power Yoga - Preview

Katie Baki teacher avatar
Power Yoga with Katie Baki
Level 2-3 - 45 mins
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Boost your endorphins and sweat away stress with this energizing class that blends cardio and yoga — drills to strengthen your core and hip flexors, Standing Kicks to elevate your heart rate, and fun Sun Salutation variations. Key poses include Reverse Table Top, Boat, Plank, Chair, and High Lunge. This class previously aired on January 13, 2023.

Level

2-3

Practice

Yoga

Teacher

Katie Baki

Props

Block

Intensity

2

Duration

45 minutes