Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Body Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This fierce Vinyasa flow connects you with strength and stability in your legs so that you feel more supported as you move through your practice and life. Follow a brisk-paced sequence with Lunges, Lightning Warrior, Leg Lifts, Shiva Squats, and Horizon Lunge Dips to finish feeling powerful. This class previously aired on January 23, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

3

Duration

30 minutes