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Empowering Mantra Meditation - Preview

Jo Tastula teacher avatar
Mantra with Jo Tastula
Level 1 - 20 mins
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Welcome the true nature of your essence in this meditation that breaks through the illusion of false identities with breathwork, visualization, and mantra. Begin by finding a correct meditation posture, then practice Alternate Nostril Breathing, So Hum Mantra, and So Hum Shivohum Mantra. This class previously aired on January 23, 2023.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

20 minutes