Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This guided meditation balances your mind using a simple yet profound mantra (Om), chanting, and harmony. Mantra meditation uses sound vibrations or words repeated aloud or mentally to relieve stress, improve focus, and shift your mindset. This class previously aired on November 22, 2023.

Learn how to bring yourself back to center and feel stable where you’re at by practicing a powerful mantra in this guided meditation. This class previously aired on October 11, 2023.

Affirm your ability to adapt to changes, whether you’re experiencing transitions in your inner or outer world. Practice using mantra, visualization, and breathwork (Box Breathing) in this guided meditation to finish feeling ready for anything. This class previously aired on September 27, 2023.

Explore how to connect with earth elements and patterns in nature through So Hum Mantra, breathwork, and guided meditation. This class is very centering and leaves you with a clear mind. This class previously aired on August 23, 2023.

This meditation guides your inner dialogue to follow an affirmation you can bring through your day, centering your mind and fueling your intentions. Begin with a silent mantra meditation, “So Hum,” followed by your unique mantra of “I am ___.” This class previously aired on March 27, 2023.

Welcome the true nature of your essence in this meditation that breaks through the illusion of false identities with breathwork, visualization, and mantra. Begin by finding a correct meditation posture, then practice Alternate Nostril Breathing, So Hum Mantra, and So Hum Shivohum Mantra. This class previously aired on January 23, 2023.

This inspiring meditation utilizes a mantra to contemplate essential yogic concepts of truth, light, and that which is eternal to embrace the longest night of the year and connect with brightness from within. Create a ritual on Winter Solstice with this meditation by accepting darkness and staying open to light. This class previously aired on December 22, 2022.

This meditation embraces the energy of sound, just as music has the ability to transport you, with a harmonium throughout class. Explore Kirtan (a form of yogic singing) to open your mind to endless possibilities while learning about the history of the Shiva Mantras. This class previously aired on September 22, 2022.

Practice a type of mantra meditation known as Kitran, yogic singing that involves a call and response. This meditation guides you to realize that everything starts with the energy within. Explore Bhakti Yoga (acceptance and compassion) and break down the mantra "Shri ram jai ram jai jai ram.” This class previously aired on August 4, 2022.

Refresh your thought process with this ten-minute meditation. Use OM, mantra, and visualization to center and clear your mind. Identify your thoughts as situational and recognize if they are helpful or harmful, then alter as necessary.

What we see in our minds, we experience in our body. Learn how to generate energy with your limitless imagination. This meditation uses visualization and mantra as a means of creating an intentional dream state to shift your mood and physiology to a state of your choosing. Tap into this cultivated energy at any moment when you need a boost.

This meditation uses the power of sound and vibrations to capture awareness and clear the mind. Begin with the sound of OM and break it into its individual tonal sounds: A, U, and M. Then, increase your energy with the Bija Mantras, one syllable sounds that are meant to activate the chakras: Lam Vam Ram Yam Hum Om. This class was previously streamed on May 20, 2021.