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Core & Cardio - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2-3 - 30 mins
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This challenging workout motivates you through tons of core work and fiery cardio bursts. Gear up for Plank variations, ab activating exercises, Mountain Climbers, and Plank Jacks, with the option to use a resistance band throughout. This class previously aired on February 3, 2023.

Level

2-3

Practice

Fitness

Teacher

Jeni Del Pozo

Props

Resistance band

Intensity

3

Duration

30 minutes