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Advanced Leg Strength - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 3 - 30 mins
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Give your body and mind a good challenge in this quick-paced, high-intensity lower-body workout. Sweat through two blocks with two rounds each, then finish with one fiery block to burn it all out! Moves include Lunges, Deadlifts, Split Jumps, and Skaters. This class previously aired on February 10, 2023.

Level

3

Practice

Fitness

Teacher

Jeni Del Pozo

Props

1 weights

Intensity

3

Duration

30 minutes