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Stretch It Out Recovery - Preview

Amy Rosoff Davis teacher avatar
Recovery with Amy Rosoff Davis
Level 1-2 - 20 mins
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You do you! This class meets you where you’re at with soreness, using mindful stretches focused on releasing tension and tightness. Highlights include Lizard, Lunges, and deep stretches targeting the back of your legs. This class previously aired on March 9, 2023.

Level

1-2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

2 blocks & strap

Intensity

1

Duration

20 minutes