This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Learn about the fourth Klesha, Dvesha (avoidance), while moving through this powerful flow that encourages you to embrace rather than avoid what lies beyond your comfort zone. Build strength with Warrior III, Chair Pose, Revolved Lunge, Side Plank, and Balancing Bear Pose. This class previously aired on February 24, 2023.
