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Radical Self-Care Restorative - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1-2 - 60 mins
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Self-soothe and ground down with this Restorative class that incorporates many Forward Folds to calm the nervous system. Reach a new level of relaxation with Embryo Pose, Prone Savasana, Deer Pose, Restorative Fish, Sukhasana, and Seated Forward Bend. This class previously aired on March 28, 2023.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

60 minutes