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Realign Restorative - Preview

Katie Baki teacher avatar
Restorative with Katie Baki
Level 1-2 - 30 mins
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Bring your body back into balance in this sequence that stays low to the ground in supine, seated, or side-lying poses. Move slowly through prop-supported realignment techniques and positions that focus on the pelvis and the entire length of the spine, including the thoracic and lumbar. This class previously aired on March 13, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, strap, blanket & 2 blocks

Intensity

1

Duration

30 minutes