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Mindful Movement Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 45 mins
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This gentle practice highlights accessible balancing postures to steady your mind and keep your attention in the present moment. Focus on your breath while flowing through Warrior III, One-Legged Mountain Pose, Tree Pose, and Half Moon, then finish with Bridge and Supine Twist. This class previously aired on March 20, 2023.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes