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Joyful Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 20 mins
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Get a quick burst of energy, release endorphins, and power up to get through your day. This higher-intensity class boosts your cardio and coordination as you sweat through Grapevine, Jumping Jacks, Quick Feet, Mountain Climbers, and Standing Knee Drive. Sneakers are optional! This class previously aired on March 28, 2023.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

20 minutes