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Level Up Power Yoga - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2-3 - 45 mins
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Take your strength, confidence, and courage up a notch to level up in all areas of your life. This sweaty practice challenges you through Sun Salutation variations with weights combined with a ladder series that includes Split Squats, Plank Jacks, and Bent Over Kickbacks. Finish with a quick Pigeon and Savasana. This class previously aired on April 3, 2023.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Props

2 weights

Intensity

3

Duration

45 minutes