This is the second of four classes in Kia’s Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This simple yet powerful practice helps release things from your past to awaken compassion. Move and focus your energy through a Lunge warm-up with a kriya for tolerance, followed by a meditation for developing kindness. This class previously aired on April 12, 2023.