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Lower Body Restore - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1-2 - 45 mins
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This class is designed to release your hips, legs, and lower back and is perfect if you’re nursing an upper-body injury and/or looking for a restorative, leg-focused practice. Poses include Legs Up The Wall, Double Pigeon, Seated Straddled, Gomukhasana, Saddle, Ear Pinning Pose, and Shoulderstand. This class previously aired on April 11, 2023.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks, blanket & wall space

Intensity

1

Duration

45 minutes