Fire up and get moving through this high-intensity cardio class that features Tabata-style rounds (20 seconds on, 10 seconds of rest) and EMOM blocks (every minute on the minute). Exercises include Squat Cross Kick, Lateral Lunge, Mountain Climber, Lateral Jumps, Crossbody Punch, and Push Up Reaches. This class previously aired on May 3, 2023.