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Stretch It Out Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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This relaxing yet energizing Pilates routine includes Mermaid, spinal stretches, Roll Down, and Leg Circles to leave you feeling supple and standing tall. Focus on expanding your body with movement assisted by a resistance band, connecting with your breath to go deeper and increase flexibility. This class previously aired on April 25, 2023.

Level

2

Practice

Pilates

Props

Resistance band

Intensity

2

Duration

30 minutes