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Upper Body Restore - Preview

Diana Azavedo teacher avatar
Restorative with Diana Azavedo
Level 1-2 - 30 mins
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Restore suppleness and ease to your upper body in this relaxing practice. Move slowly through elbow circles, side stretches, Cow Face Pose, Melting Heart Pose, Supine Twist, and more shoulder openers before sinking into Savasana. This class previously aired on April 30, 2023.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, strap & 2 blocks

Intensity

1

Duration

30 minutes