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Restore Energy Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Made for a midday pick-me-up or to start your morning, this Pilates class provides a boost of energy and brings you back to your center. Use your breath and core activation to move through Supine Hundred, Roll Down, Swan, and Leg Circles. This class previously aired on May 5, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball

Intensity

2

Duration

30 minutes