Enjoy slow, smooth full-body stretches to self-soothe for a recovery day or to prepare for sleep. This class releases stress while also raising your self-awareness and flushing gratitude through your body. Highlights include Supine Twist, Cat/Cow, Child’s Pose, and other leg, arm, and chest stretches. This class previously aired on May 3, 2023 as a part of Glo’s Mindful May Series.