Highlights: Relaxing, stretchy, mind-body renewal. Use a combo of Restorative poses, Yin poses, and other stretches to clear away stagnant energy and feel brighter in body and mind. This class takes inspiration from Traditional Chinese Medicine’s viewpoint that springtime is associated with the gallbladder and liver meridians and uses poses to work these meridians. Postures include Banana Pose, Toe Stretch, Frog Pose, Sphinx, and Cat Pulling Its Tail. This class previously aired on May 1, 2023.