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Pilates Spring Series: Core Connection - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 30 mins
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Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. This first class focuses on two fundamentals — core connection and breathing. Start by using Lateral Breathing to engage your abs, then move through Table Top Crunches, Russian Twists, Single & Double Leg Stretch, Corkscrew, Teaser, Planks, and more. Search "Pilates Spring Series" to take the rest of the classes in this series, you got this! This class previously aired on May 1, 2023.

Level

2

Practice

Pilates

Teacher

Props

Magic circle

Intensity

3

Duration

30 minutes