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Strong Back Power Yoga - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2 - 30 mins
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This class is designed to activate the strength and power of your back. Warm up in Sun Salutations with Super Humans (Superman), then flow through eight exercises at 45 seconds on and 15 seconds off, including Chair Pose variations, Lunge with Woodchoppers, and Dead Bugs. This class previously aired on May 8, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

2 weights

Intensity

3

Duration

30 minutes