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Self Discovery Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 30 mins
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This Hatha class not only improves your flexibility and strength but also helps to enhance your self-awareness. Focus on your movement while practicing Hatha Lunge Salutations, Lizard Lunge, Tree Pose, Side Angle Pose, Boat Pose, and Shoulderstand, then finish in Savasana. This class previously aired on May 12, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap & 2 blocks

Intensity

1

Duration

30 minutes