As a part of Elena’s 4-class Move To Meditate Series, this class ensures that your body and mind are prepared to meditate and is great for anyone (newcomers to advanced students) looking for a refreshing complement to meditation practice. By using holds in postures, this sequence helps to suspend, settle, and free your mind to cultivate trust in the present moment. Highlights include slow Sun Salutations, twisted Lunge variations, Revolved Triangle, ab work, baby backbends, and Pigeon Poses. This class previously aired on May 15, 2023.