Bring yourself back to the present moment — out of past narratives and away from the need for validation — by enhancing your self-awareness. This class is a Hatha-Vinyasa hybrid and includes Pigeon twists, standing postures, Bird Dogs, Sun Salutations, Flying Crow, Hanumanasana (Splits), Plank hold, and Camel Pose. This class previously aired on May 20, 2023 as a part of Glo’s Mindful May Series.