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Pilates Spring Series: Back Body - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 20 mins
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Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. Building on the core connection you established in the first class, this second class focuses on strengthening your back body. Fire up and use your Pilates experience to breathe through Glute Bridge, Hundred, Single-Leg Circle, Swan, Single-Leg Kick, and Hamstring Curl. Search “Pilates Spring Series” to take the rest of the classes in this series. This class previously aired on May 8, 2023.

Level

2

Practice

Pilates

Teacher

Props

Magic circle

Intensity

3

Duration

20 minutes