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Heart Centered Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 30 mins
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Highlights: A strong warm-up and heart-centered poses. Tune into your heart through this Hatha practice to find your inner strength and authenticity. Start with Sun Salutations, Lunge variations to open your heart, and Dancer Pose, then finish with Shoulderstand, Happy Baby, and Reclined Cow Face Pose. This class previously aired on May 14, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap & 2 blocks

Intensity

1

Duration

30 minutes