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Practice Presence Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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This Hatha class moves slowly and steadily so that you can simply focus on being in the present moment. Start with Hatha Lunge Salutes and Half Split, then practice Pyramid and Revolved Triangle before moving to the floor for Shoulderstand, Figure Four, and Savasana. This class previously aired on May 19, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

1

Duration

30 minutes